healthy juice provide nutrients

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healthy juice provide nutrients

A glass of healthy juice will provide your body with nutrients, and it has ingredients that will boost the fat loss process exponentially. Fruit juice has vitamins, minerals and nutrients that will boost your metabolism allowing you to use more of what you eat instead of storing it away as fat. There are a lot of options that you can use with making a healthy juice for fat loss, but for starters here is a tomato and cucumber juice that you can make.


3 ½ cups chopped tomatoes
​2 cups diced cucumber
​1 stalk celery
​3-4 drops stevia (optional)
​½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
½ teaspoon sea salt

Take a juicer jar and add all the cut vegetables in it and process till they are properly blended. Add sea salt, black pepper and cayenne pepper. If you want your juice to be a little sweet you can add few drops of stevia. Pour the juice in a tall serving glass and garnish it with mint leaves. This juice is perfect for summer months.

Tomato and cucumber are both rich in water, and an adequate water intake is absolutely vital for weight loss. Tomato also is rich in Vitamin C that will boost up your immune system, and its combination with cucumber turns it into the ultimate refreshment that will revitalize you from the inside.